Jacque Hanlon 15x100m/1:00r row
1,500
Meters
4:42.4
Time
1:34.1
Pace
131
Calories
| Rest Distance | 2,925 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 19:42.4 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 44 |
| Stroke Count | 533 |
| Drag Factor | 118 |
December 06, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,500 | 1:34.1 | 420 | 1744 | 44 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| r2,925 |
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Workout Graph
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