Jacque Hanlon 3x4000m/4:00r row
12,000
Meters
47:09.1
Time
1:57.8
Pace
813
Calories
190
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,710 |
| Overall Time | 59:09.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 118 |
December 05, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.1 | 12,000 | 1:57.8 | 214 | 1035 | 23 | 190 |
| 15:46.3 | 4,000 | 1:58.2 | 211 | 1027 | 22 | 186 |
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 23 | 190 |
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1049 | 25 | 196 |
| r710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.