Jacque Hanlon 2x20:00/2:00r row
9,419
Meters
40:00.0
Time
2:07.4
Pace
587
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,459 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 118 |
October 15, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,419 | 2:07.4 | 169 | 882 | 20 | 148 |
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 20 | 149 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 20 | 147 |
| r40 |
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Workout Graph
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