Jacque Hanlon 3:09 row
777
Meters
3:09.6
Time
2:02.0
Pace
50
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 120 |
October 07, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 777 | 2:02.0 | 193 | 963 | 22 | 156 |
| 3:09.6 | 777 | 2:02.0 | 193 | 963 | 22 | 156 |
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Workout Graph
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