Jacque Hanlon 2x20:00/2:00r row
9,313
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
149
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 90 |
September 24, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,313 | 2:08.8 | 164 | 863 | 16 | 149 |
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 16 | 147 |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 16 | 151 |
| r109 |
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Workout Graph
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