Jacque Hanlon 1x20:00/2:00r row
4,607
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
150
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 22:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 93 |
September 24, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 16 | 150 |
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 16 | 150 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.