Jacque Hanlon 3x20:00/2:00r row
14,198
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
151
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,278 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
September 17, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,198 | 2:06.7 | 172 | 891 | 20 | 151 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | 145 |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 20 | 152 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 20 | 156 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.