Jacque Hanlon 2x15:00/2:00r row
6,914
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
158
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
September 08, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 20 | 158 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 20 | 163 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 20 | 153 |
| r57 |
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Workout Graph
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