Jacque Hanlon 5x4:00/1:30r row
5,490
Meters
20:00.0
Time
1:49.2
Pace
405
Calories
190
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,046 |
| Overall Time | 27:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 120 |
September 08, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,490 | 1:49.2 | 268 | 1222 | 30 | 190 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 32 | 180 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 190 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | 192 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 30 | 195 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | 197 |
| r556 |
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Workout Graph
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