Jacque Hanlon 3x20:00/2:00r row
14,065
Meters
1:00:00.0
Time
2:07.9
Pace
872
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,136 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
September 03, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,065 | 2:07.9 | 167 | 874 | 20 | 150 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 20 | 145 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 20 | 153 |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 20 | 154 |
| r71 |
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Workout Graph
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