Jacque Hanlon 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 89 |
September 02, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 16 | 152 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 16 | 155 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 16 | 155 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 16 | 150 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 16 | 150 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 16 | 153 |
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Workout Graph
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