Jacque Hanlon 2x1500m/3:00r row
3,000
Meters
10:57.2
Time
1:49.5
Pace
221
Calories
186
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 16:57.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 118 |
September 02, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 3,000 | 1:49.5 | 266 | 1216 | 32 | 186 |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 32 | 184 |
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 32 | 189 |
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.