Jacque Hanlon 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 90 |
August 26, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 16 | 165 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 16 | 164 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 16 | 163 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 16 | 165 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 16 | 165 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 16 | 170 |
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Workout Graph
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