Jacque Hanlon 2x4:00/3:00r row
2,212
Meters
8:00.0
Time
1:48.4
Pace
165
Calories
192
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,432 |
| Overall Time | 14:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 120 |
August 19, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 30 | 192 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | 189 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | 196 |
| r220 |
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Workout Graph
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