Jacque Hanlon 6x1:00/1:00r row
1,776
Meters
6:00.0
Time
1:41.3
Pace
144
Calories
176
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 12:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 123 |
August 08, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 32 | 176 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 135 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 181 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 184 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 185 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 185 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 188 |
| r758 |
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Workout Graph
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