Jacque Hanlon 10:03 row
2,445
Meters
10:03.7
Time
2:03.4
Pace
157
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 121 |
August 08, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,445 | 2:03.4 | 186 | 940 | 21 | 163 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 148 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 170 |
| 10:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 171 |
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Workout Graph
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