Jacque Hanlon 2x8:00/3:00r row
4,320
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
188
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 22:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 122 |
August 07, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,320 | 1:51.1 | 255 | 1178 | 26 | 188 |
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 26 | 185 |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 26 | 192 |
| r153 |
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Workout Graph
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