Jacque Hanlon 3x1000m/4:00r row
3,000
Meters
10:41.3
Time
1:46.8
Pace
228
Calories
161
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 22:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 122 |
August 05, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 3,000 | 1:46.8 | 287 | 1286 | 30 | 161 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | 178 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 30 | 185 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 30 | 122 |
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.