Jacque Hanlon 4x4:00/3:00r row
4,446
Meters
16:00.0
Time
1:47.9
Pace
333
Calories
183
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 123 |
August 01, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,446 | 1:47.9 | 278 | 1257 | 30 | 183 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | 174 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 30 | 182 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 186 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | 190 |
| r701 |
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Workout Graph
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