Jacque Hanlon 4x6:00/2:00r row
6,471
Meters
24:00.0
Time
1:51.2
Pace
467
Calories
185
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 121 |
July 31, 2025 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,471 | 1:51.2 | 254 | 1174 | 27 | 185 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 28 | 178 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 28 | 183 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 27 | 189 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 27 | 192 |
| r460 |
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Workout Graph
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