Jacque Hanlon 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
July 30, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 20 | 147 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 137 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | 146 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 147 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 154 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 153 |
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Workout Graph
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