Jacque Hanlon 5x500m/2:30r row
2,500
Meters
8:38.1
Time
1:43.6
Pace
196
Calories
180
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,513 |
| Overall Time | 21:08.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 121 |
July 29, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,500 | 1:43.6 | 315 | 1382 | 30 | 180 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 169 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 177 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 182 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 185 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 189 |
| r1,013 |
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Workout Graph
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