Jacque Hanlon 3x4:00/3:00r row
3,303
Meters
12:00.0
Time
1:48.9
Pace
245
Calories
181
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 21:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 119 |
July 26, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 28 | 181 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 176 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | 181 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 28 | 188 |
| r525 |
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Workout Graph
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