Jacque Hanlon 3x20:00/2:00r row
14,057
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,164 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
July 19, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,057 | 2:08.0 | 167 | 873 | 20 | |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 20 | |
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 20 | |
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 20 | |
| r107 |
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Workout Graph
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