Jacque Hanlon 3x1000m/4:00r row
3,000
Meters
10:41.3
Time
1:46.8
Pace
228
Calories
184
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 22:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 122 |
July 18, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 3,000 | 1:46.8 | 287 | 1286 | 31 | 184 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 31 | 179 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 32 | 184 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 32 | 189 |
| r466 |
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Workout Graph
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