Jacque Hanlon 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 121 |
July 16, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 20 | 149 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 136 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 147 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 152 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 154 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 156 |
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Workout Graph
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