Jacque Hanlon 10x1:00/1:00r row
2,908
Meters
10:00.0
Time
1:43.1
Pace
228
Calories
170
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 122 |
July 15, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,908 | 1:43.1 | 319 | 1397 | 33 | 170 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 97 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 171 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 176 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 177 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 180 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 181 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 184 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 184 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 185 |
| r1,389 |
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Workout Graph
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