Jacque Hanlon 45:00 row
10,523
Meters
45:00.0
Time
2:08.2
Pace
650
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 120 |
July 14, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,523 | 2:08.2 | 166 | 870 | 20 | 150 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 20 | 144 |
| 18:00.0 | 2,106 | 2:08.2 | 166 | 871 | 20 | 145 |
| 27:00.0 | 2,107 | 2:08.1 | 166 | 872 | 20 | 153 |
| 36:00.0 | 2,105 | 2:08.2 | 166 | 870 | 20 | 157 |
| 45:00.0 | 2,103 | 2:08.3 | 165 | 869 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.