Jacque Hanlon 3x8:00/3:00r row
6,430
Meters
24:00.0
Time
1:51.9
Pace
462
Calories
185
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 120 |
July 10, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,430 | 1:51.9 | 249 | 1157 | 25 | 185 |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 26 | 179 |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 26 | 186 |
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 25 | 191 |
| r376 |
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Workout Graph
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