Jacque Hanlon 2x20:00/2:00r row
9,334
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
149
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 120 |
July 09, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,334 | 2:08.5 | 165 | 866 | 20 | 149 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 20 | 150 |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 20 | 148 |
| r56 |
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Workout Graph
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