Jacque Hanlon 6x500m/2:00r row
3,000
Meters
10:33.0
Time
1:45.5
Pace
229
Calories
184
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 22:33.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 120 |
July 08, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 3,000 | 1:45.5 | 298 | 1325 | 30 | 184 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | 174 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 180 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 185 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 188 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 189 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 192 |
| r1,115 |
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Workout Graph
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