Jacque Hanlon 2x30:00/3:00r row
14,032
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
151
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,109 |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 120 |
July 07, 2025 22:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,032 | 2:08.2 | 166 | 870 | 20 | 151 |
| 30:00.0 | 6,990 | 2:08.7 | 164 | 864 | 20 | 151 |
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 20 | 152 |
| r77 |
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Workout Graph
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