Jacque Hanlon 3x20:00/2:00r row
14,010
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
148
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,104 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
July 05, 2025 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,010 | 2:08.4 | 165 | 867 | 20 | 148 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 20 | 146 |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 20 | 149 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 20 | 149 |
| r94 |
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Workout Graph
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