Jacque Hanlon 4x4:00/3:00r row
4,409
Meters
16:00.0
Time
1:48.8
Pace
328
Calories
183
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 121 |
July 04, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,409 | 1:48.8 | 271 | 1233 | 30 | 183 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | 176 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | 183 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 186 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | 189 |
| r627 |
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Workout Graph
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