Jacque Hanlon 4x6:00/2:00r row
6,458
Meters
24:00.0
Time
1:51.4
Pace
466
Calories
183
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 121 |
July 03, 2025 22:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,458 | 1:51.4 | 253 | 1169 | 28 | 183 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 28 | 176 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 28 | 182 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 28 | 186 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 28 | 189 |
| r375 |
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Workout Graph
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