Jacque Hanlon 40:00 row
8,572
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 90 |
July 02, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,572 | 2:19.9 | 128 | 739 | 16 | 131 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 16 | 123 |
| 16:00.0 | 1,720 | 2:19.5 | 129 | 743 | 16 | 131 |
| 24:00.0 | 1,719 | 2:19.6 | 129 | 742 | 16 | 132 |
| 32:00.0 | 1,721 | 2:19.4 | 129 | 744 | 16 | 137 |
| 40:00.0 | 1,721 | 2:19.4 | 129 | 744 | 16 | 135 |
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Workout Graph
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