Jacque Hanlon 8x1:00/1:00r row
2,319
Meters
8:00.0
Time
1:43.4
Pace
180
Calories
178
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 16:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 120 |
July 01, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 32 | 178 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 163 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 174 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 175 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 180 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 182 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 185 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 185 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 187 |
| r1,247 |
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Workout Graph
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