Jacque Hanlon 10:03 row
2,401
Meters
10:03.4
Time
2:05.6
Pace
151
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 118 |
July 01, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,401 | 2:05.6 | 176 | 907 | 21 | 150 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 147 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 152 |
| 10:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 152 |
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Workout Graph
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