Jacque Hanlon 2x30:00/3:00r row
13,909
Meters
1:00:00.0
Time
2:09.4
Pace
855
Calories
156
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,960 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
June 30, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,909 | 2:09.4 | 161 | 855 | 20 | 156 |
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 20 | 156 |
| 30:00.0 | 6,949 | 2:09.5 | 161 | 854 | 20 | 156 |
| r51 |
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Workout Graph
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