Jacque Hanlon 6x500m/2:00r row
3,000
Meters
10:37.2
Time
1:46.2
Pace
229
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 22:37.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 121 |
June 27, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 3,000 | 1:46.2 | 292 | 1305 | 32 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r1,235 |
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