Jacque Hanlon 2x20:00/2:00r row
8,922
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,016 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 90 |
June 26, 2025 23:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,922 | 2:14.4 | 144 | 795 | 16 | |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 16 | |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 16 | |
| r94 |
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Workout Graph
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