Jacque Hanlon 4x4:00/2:00r row
4,383
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
186
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 118 |
June 24, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,383 | 1:49.5 | 266 | 1217 | 28 | 186 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 177 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | 184 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | 190 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | 194 |
| r114 |
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Workout Graph
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