Jacque Hanlon 2x30:00/3:00r row
13,885
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,941 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 116 |
June 23, 2025 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,885 | 2:09.6 | 161 | 852 | 20 | 156 |
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 20 | 155 |
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 20 | 157 |
| r56 |
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Workout Graph
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