Jacque Hanlon 2x30:00/3:00r row
13,826
Meters
1:00:00.0
Time
2:10.1
Pace
844
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,883 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 117 |
June 21, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,826 | 2:10.1 | 159 | 845 | 20 | 155 |
| 30:00.0 | 6,938 | 2:09.7 | 160 | 851 | 20 | 151 |
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 20 | 159 |
| r57 |
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Workout Graph
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