Jacque Hanlon 2x20:00/2:00r row
9,036
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
157
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 117 |
June 18, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 814 | 20 | 157 |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 20 | 164 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 20 | 150 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.