Jacque Hanlon 30:00 row
7,390
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
178
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 118 |
June 17, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 22 | 178 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 167 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 | 173 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 22 | 181 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 | 183 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 22 | 188 |
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Workout Graph
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