Jacque Hanlon 20:00 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 118 |
June 15, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 20 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 20 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 20 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 20 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 20 |
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Workout Graph
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