Jacque Hanlon 3x20:00/2:00r row
13,431
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
152
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,503 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 965 |
| Drag Factor | 92 |
June 15, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,431 | 2:14.0 | 145 | 800 | 16 | 152 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 16 | 151 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 16 | 153 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 16 | 154 |
| r72 |
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Workout Graph
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