Jacque Hanlon 3x20:00/2:00r row
13,287
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
149
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,361 |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 971 |
| Drag Factor | 92 |
June 14, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,287 | 2:15.4 | 141 | 784 | 16 | 149 |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 16 | 147 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 16 | 149 |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 16 | 151 |
| r74 |
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Workout Graph
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