Jacque Hanlon 40:00 row
9,200
Meters
40:00.0
Time
2:10.4
Pace
559
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 121 |
June 11, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,200 | 2:10.4 | 158 | 842 | 20 | 151 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 20 | 147 |
| 16:00.0 | 1,839 | 2:10.5 | 157 | 841 | 20 | 151 |
| 24:00.0 | 1,836 | 2:10.7 | 157 | 839 | 20 | 150 |
| 32:00.0 | 1,843 | 2:10.2 | 158 | 845 | 20 | 154 |
| 40:00.0 | 1,844 | 2:10.1 | 159 | 846 | 20 | 157 |
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Workout Graph
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